88.3K
Downloads
238
Episodes
A podcast brought to you by ZeroW - Australia’s leading name in powerlifting and strength training. Join Thomas and the team as they discusses all things strength training, powerlifting, health, fitness, business and more, as well as interviewing guests.
Episodes
Oct 15, 2026
Oct 15, 2026
24 min
Pauses? Bands? Chains? Different bars? Do variations actually matter? Or are they all just kind of a waste of time? Listen as Thomas unpacks the truth behind variations in training.
Please hit like and subscribe so we can get more high-quality, free information out there!
Freedom is LIVE: https://www.skool.com/powerlifting
Freedom is coaching done WITH you. Learn how to manage your own training while you're getting mentoring and coaching directly from Thomas Lilley.
Coaches - Level up with the ZeroW Coach Development System: https://cd.zerow.com.au/coach-development-346518
Website: https://www.zerow.com.au
Instagram: https://www.instagram.com/zero_weakness
Facebook: https://www.facebook.com/zeroweakness
Contact us: info@zerow.com.au
No comments yet. Be the first to say something!